If you're a Latina like me you probably grew up hearing "cómetelo todo" at the dinning table! "Better eat it all!" And you've probably heard a snark comment (or two) about putting on weight (or getting too skinny) at family gatherings.

So which is it? Eat everything or get skinny?

Today’s guest is here to help us sort out what’s what when it comes to enjoying our food without feeling guilty and while maintaining our Heath. She is Karla Salinari (The Latina Health Coach).

She’s a Holistic Health Coach based in NYC dedicated to helping women in the Latin community heal unhealthy relationships with food so they can love and accept their bodies while working to improve their fitness and health.

You can find Karla on Instagram at @thelatinahealthcoach

Or head over to her website www.KarlaSalinari.com

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