Sunshine.. .For Better Sex?

Go ahead and spend another hour on the beach-- it could improve your life in the bedroom. Experts say that vitamin D, which you get an increased dose of with sun exposure, changes your sex drive. 

Vitamin D is known to stimulate the release of testosterone (in men), which is the hormone responsible for our sex drive. 

At the same time, Vitamin D is known to increase levels of estrogen levels in women, which in turn increases female sex drive.